Sunday 9:00 - 10:00 am Class is active, enrollment open.
This class is great for beginners as well as intermediate level students, and a great way to stay in shape and acquire strength and flexibility. Moreover, the practice of yoga has been linked to calming the nervous systems, alleviating anxiety and depression symptoms, and creating general feelings of well being. This class offers an introduction to alignment-based yoga in the Iyengar tradition. Students will be taken through a variety of seated, standing, and lying poses culminating in the classical Sun Salutations. While each class builds on the previous one, students are welcome at any time.
Instructor: Ms Rita
Yes, Make Up Classes are allowed. If you miss your class, you may attend any other class that is active. You have 30 days to make up your class. This is a good opportunity to try other classes and teachers.
Yearly Reg Fee $35 First Time Trial Month - $65/4 classes Registered Student - Class Fee $65/month Non Registered Student - $76/4 classes
Call to Register or Attend (703) 825-7811 main (703) 973-1933 cell (text :-)